Holiday wellness tips handout
Nettet12. des. 2024 · Items to stay warm, such as extra hats, coats, mittens, blankets, or sleeping bags. Food and water. Booster cables, flares, tire pump, and a bag of sand or cat litter (for traction). Compass and maps. Flashlight, battery-powered radio, and extra batteries. First-aid kit; and Plastic bags (for sanitation). Prepare for Emergencies Nettet20. okt. 2024 · 1. Keep up healthy habits. Make a pact with yourself during the holidays. For example, decide that you’ll move more and do something active every day over the …
Holiday wellness tips handout
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Nettet10. Take breaks. Between parties and shopping, the holidays often involve busy days and late nights. If you are planning an all-day outing, carve some time for a nap or a way to relax for a bit, even if it is just to sip tea in a cafe. Little kids, seniors and everyone in between will appreciate it. 11. Stay involved. NettetAim to complete your holiday shopping in early December and do as much of it as you can online away from the crowds. Plan your holiday meals and purchase as many nonperishable ingredients as you can in …
Nettet2. nov. 2024 · Ensuring you keep up with your similar sleep routine, diet and exercise schedule can help you feel organized and ready to take on the holiday season and manage your mental health. 10. Practice Relaxation. Practicing relaxation techniques is an excellent method for managing your mental health. Nettetholiday movies, take a walk or do something active. Try out one of the Healthy for Good virtual at-home workouts! The holidays can leave us all feeling stressed and …
NettetChristmas is a great time to ramp up your self-care whilst also raising awareness with family, friends and colleagues. We must all prioritise our mental health and wellbeing … Nettet14. apr. 2024 · A severe tropical cyclone lashed northwestern Australia Friday bringing the strongest winds the country has ever recorded, but officials said towns and cities appeared to have escaped the worst of ...
Nettet16. des. 2024 · Healthy Holiday Challenge Nov 7 - Dec 16, 2024 6-week online challenge Give yourself the gift of healthier habits this year with the Healthy Holiday Challenge. This 6-week program supports you with small, healthy steps you build on each week and can keep going through the new year.
NettetWellness Workbook Coping With Holiday Stress: 10 Keys to Creating Healthy Holidays Seasonal Goals n Identify the main sources of holiday stress n Identify ways to manage holiday stress and make healthy choices n Develop (and later put into practice) a plan for ensuring a healthier, happier holiday Creating Healthy Holidays: Key #1 n Let go of … burleigh leaguesNettet28. des. 2024 · Drink plain or infused H2O as often as you can throughout the day. Limit your intake of high-calorie drinks like eggnog, martinis and margaritas. "If you're consuming alcoholic beverages over the ... burleigh letting coNettet24. des. 2012 · Put on your dancing (or walking) shoes. Dancing is a great way to work off some holiday calories. If you are at a family gathering, suggest a walk before the feast … burleigh law offices kingston nhNettet12. des. 2013 · Here are 10 quick tips to help you avoid holiday weight gain from WebMD. 1. Never arrive hungry It’s dangerous to arrive at a holiday party hungry. Have a small snack before you go so your focus isn’t completely on the food. 2. Divert Your Attention The Holidays are about more than the food. burleigh law firmsNettet20. nov. 2015 · Aim to cover half the plate. Choose drinks wisely. Stick to calorie-free drinks, such as water, tea or seltzer, instead of high-calorie festive drinks. Alcoholic beverages contribute empty calories and can cause you to make poor judgments with food. halo infinite pc fullscreenNettet30. des. 2024 · Bundle up and take a walk instead of a drive to see holiday lights. 2. Eat healthy. Eating well supports muscles and bones, boosts immunity, helps the digestive system function, and helps with weight management among other health benefits. Good nutrition involves eating a variety of healthy foods. To do that during the holidays: If … halo infinite pc game downloadNettetModifying Holiday Recipes There are many ways that you can modify your favorite holiday desserts to reduce the fat and calories but still keep the flavor and texture. Try these ideas: Fruit puree. Substitute an equal amount of fruit puree (e.g., applesauce) for oil in cake, brownie, bread, or muf-fin mixes. halo infinite pc install location